There is no cure for eczema, but there are ways to improve symptoms, including decreasing stress.
This article looks at the connection between stress and eczema, the risks, management options, and tips for preventing worsening symptoms.
Connection Between Stress and Eczema
There is a direct correlation between stress and eczema symptoms. Severe eczema can impact a person’s sleep, self-esteem, and mental well-being, often creating stress. Increased stress causes inflammation and decreases the effectiveness of the immune system. This worsens skin conditions and itching, creating a cycle in which each condition triggers the other.
Risks
Not only is severe eczema a risk factor for developing stress and mental illnesses like depression or anxiety, but stress or mental illness are also risk factors for worsening eczema.
Additional stressors that may worsen eczema symptoms include:
Living in an urban environment with increased pollutantsPrenatal stressLimited social interactionHereditary factorsWeakened immune system
Management of Stress-Related Eczema
Managing eczema symptoms and stress can improve your quality of life and prevent other issues that stem from eczema, like hay fever or allergies.
Managing Eczema Symptoms to Reduce Stress
A healthcare provider can help identify environmental factors contributing to or worsening your eczema symptoms. By avoiding these triggers, you can reduce eczema flare-ups and eczema-related stress. Eczema triggers might include:
Common allergens, including pollen, mold, or foodsExtreme climate (heat or cold)Skin irritants, like laundry detergents, perfumes, and soapsBacterial infection
Managing Stress Symptoms to Reduce Eczema
A good social support system, a healthy environment, and access to coping resources can decrease stress and improve eczema. Relaxation techniques can also reduce eczema symptoms.
Prevention
Stress management can help prevent eczema flare-ups. Stress management techniques could include:
Talking to a mental healthcare providerExercising regularly, eating a healthy diet, and getting enough sleepSpending time outdoors, both to reduce stress and limit your time exposed to indoor allergensLimiting time spent in high heat, which can cause stress to the body and worsen eczema
Specific tools, such as eczema apps, also exist to help track triggers and symptoms.
Summary
There is a strong evidence-based connection between stress and eczema. The relationship is cyclical, meaning that stress can trigger or worsen eczema, and eczema can create stress or mental health issues. Other risk factors for eczema include living in areas with high pollutants, having limited social interaction, hereditary factors, and a weakened immune system.
Though there is no cure for eczema, reducing stress and limiting exposure to specific products and elements that worsen eczema symptoms may help. Stress-management techniques, such as speaking with a mental healthcare provider, eating nutritiously, and exercising, can also help prevent eczema flare-ups.
A Word From Verywell
Eczema can bring feelings of self-consciousness, anxiety, isolation, stress, and depression. If your eczema is starting to affect your mental health, contact a mental healthcare provider to learn strategies to manage your stress effectively. Doing so could improve your well-being and clear up eczema symptoms.
